Le bien-être en mouvement

In this workshop, you will be guided to connect with yourself, with others, and with the environment, through movement experiences designed to nurture psychophysical well-being.The proposed practices invite you to:

Cultivate self-awareness as a body.

Organize movement in a fluid and organic way.

Explore the potential of movement, both in its functional dimension and in its creative expression.

Nature and the principles of sustainability (SDGs) will serve as sources of inspiration, in dialogue with the language of the body, opening the way to new forms of listening and connection. These explorations are grounded in the Laban/Bartenieff Movement System, a refined grammar for the study of movement and, at the same time, a somatic practice that promotes efficiency, fluidity, and body–mind integration.

Audience: The workshop is open to everyone; no prior experience or specific movement skills are required.