BREATHWORK

Join Anna T for an immersive breathwork workshop designed to help you tap into the transformative power of your breath.

This session is open to everyone, from beginners to experienced practitioners, and will explore practical techniques to release tension, and cultivate inner balance.

Through guided exercises, you’ll learn how conscious breathing can support mental clarity, emotional resilience, and physical relaxation.

Whether you’re seeking stress relief, more energy, or a deeper connection with yourself, this workshop provides a safe and supportive space to explore self-healing techniques.

We’ll gather on the grass if the sky is bright, and if not, we’ll move under the covered roof at Microcosmos and keep the practice flowing. Whether we’re lying on sun-warmed grass or tucked under Microcosmos shelter, the practice will be warm, and welcoming.

BRING:

Always: your yoga mat or towel to lay on and water
If rains: your yoga mat, water and an individual blanket, also please dress warmly

Eye cover and anything else that helps you feel cozy and held are optional.

IG: @more.to.breath

Dates and times:

14 August 2025 – 12:15-13:15
11 September 2025 – 12:15-13:15
9 October 2025 – 12:15-13:15

Venue: Municipal park Edouard André
Price: €5
Registration:

14 August 2025 – 12:15-13:15 :
11 September 2025 – 12:15-13:15 :
9 October 2025 – 12:15-13:15 : Available soon